View Workout (Lori C)
Cliff St Loop
December 30, 2011 (Morning)
Exercise Type: Run
Weather: 30, calm, clear
Comments:
Still walking on mill for 5 min warm up before heading out, also stalling for some daylight. So glad that no tight quads during the run, wasn't my best effort but no pain. Completely loved being outside, calm clear and cold was divine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 45:00 | 9:59 / Mile | Easy | asics 2160 |