View Workout (Matt Bylis)
4x(5x100)
December 29, 2011 (Afternoon)
Exercise Type: Run
Weather: snowing
Comments:
hard to get accurate times with the weather, goal was around 14 sec. Not as sore after as monday
set one: 14.55, 14.39, 14.85, 14.57, 14.69
set two: 15.01, 15.43, 15.52, 15.31, 14.69
set thr: 14.35, 15.14, 15.18, 15.11, 15.04
set fou: 14.11, 15.05, 14.87, 15.18, 15.14
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.99 Miles | 6:00 | |||
| 1200.0 Meters | 6:00 | 8:02 / Mile | Warmup | |
| 2000.0 Meters |