View Workout (Anthony Belber)
Ch. ch. Country club trail
December 31, 2011 (Afternoon)
Exercise Type: Run
Weather: mid fifties
Comments:
With Ettinger, Berenson, Snider, Frank, and both Cullens. I biked for an hour with Spergel before we started including fifteen minutes hard with several hills right before we began, so my legs were a little jelly-like at first. Loosened up and increased pace a bit as we went, but still a pretty mellow run to end 2011.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | Training | Asics Excel33 |