View Workout (Jennie Sutliff)
Upper/abs routine
January 1, 2012 (Morning)
Exercise Type: Weights
Weather: Inside
Comments:
2x10@15 Shoulder press
2x12@15 bench press
2x12@15 bent over row
2x12@15 bicep curl
2x12@5 kickback
2x25 dips
7 push ups
2x50 crunch
2x50 oblique crunch
2x25 reverse crunch
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 25:00 | 119 | 149 |