
January 1, 2012 (Morning)
Exercise Type: Run
Comments:
Long run to start off the new year. It was pretty lonely for 17 miles, windy, and at times a bit wet - i should have called someone to go with me. Nonetheless, i got through it. I did mess up the loop I was trying to do which made me see less new scenery than I wanted but oh well. Also, who decided public hunting areas should be adjacent to main roads and houses? Ridiculous.
Stretching, Essentials.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
17.23 Miles | 1:54:02 | 6:37 / Mile | Long | Gel Pulse 3 - Flashy Edition |