View Workout (Kyle Joyner)
Short and steady
January 2, 2012 (Afternoon)
Exercise Type: Run
Weather: Sunny
Comments:
Decided to go through the reserve again. Just did an out and back up service road and to the fence at the golf course. Was a little out of breath on the way up but felt fine besides that.
The low distance is a little bit deceiving because of the hill, but overall it felt good. I'll start adding more mileage this week.
splits
1: 7:53
2: 8:01
3: 7:14
4: 7:01
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.06 Miles | 30:29 | 7:30 / Mile | Nike Lunarglides 3 |