View Workout (Lisa Binggeli)
Week 5 Day 4
February 20, 2009 (Morning)
Exercise Type: Run
Weather: Treadmill
Comments:
Ran then did Susan's class for 50 min. Total 743 calories.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.6 Miles | 30:16 | 11:38 / Mile | 177 | 128 | Pink and Silver |