View Workout (Anthony Belber)
Golf courses at dusk are pleasant
January 2, 2012 (Afternoon)
Exercise Type: Run
Weather: 30s
Comments:
With Linni. Kept a consistent, but mellow pace. Felt fine. Good to be distracted by running conversation.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile | Training | Asics Excel33 |