February 21, 2009 (Morning)
Exercise Type: Run
Weather: Cool/Sunny
Comments:
Down to Oak Pointe, up Kennerly, down & back Firetower to the YMCA. Felt great the entire time.
Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
---|---|---|---|---|---|---|
6.0 Miles | 46:47 | 7:47 / Mile | 181 | 191 | Long |