View Workout (Jimmy Miller)
Downtown Frederick Run
January 2, 2012 (Morning)
Exercise Type: Run
Comments:
Ran from TJ with Stephen and met Shane at the Y. Stephen was sick as shit so he had to pull out 4 miles in. Shane and I ran the TJ xc course and then added on a little. He was my ride home so I didn't run any further today. I need to stop pushing my long run back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |