View Workout (Kyle Joyner)
Out and Back to CCA
January 3, 2012 (Afternoon)
Exercise Type: Run
Comments:
1/2 Mile Warmup
Went out too fast. Just glad to be getting in consistent mileage but I want to bump it up into the 5+ mile a day range soon, maybe later this week / early next week.
1: 7:14
2: 7:00
3: 7:53
4: 8:03
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:10 | 7:32 / Mile | Steady State | Nike Lunarglides 3 |