View Workout (Donald Shaw)
Kinbuck
January 4, 2012 (Morning)
Exercise Type: Run
Weather: Windy and wet
Comments:
Nice run. Mile times were 7:12, 7:10 and then slower back against the wind. Well pleased though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:38 | 7:24 / Mile | Easy |