View Workout (steven goldberg)
Return to Log
back and bis
January 4, 2012 (Morning)
Exercise Type: Weights
Comments:
RDL 12x4
bent over row 10x3
split curl 10x3
bar curls 8x3
hammer curls 8x3
cable reverse and reg curls 8x3
one arm rows 10x3
pull downs 10x3