View Workout (Ebrima Noble )
hill sprints
January 4, 2012 (Night)
Exercise Type: Run
Weather: rain, windy
Comments:
Really cold and wet, it was hard to get out of the car. didn't manage my tempo session, did 8 x 45 sec hill sprints at Snakes Lane instead.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Kilometers | 12:00 | 4:01 / Mile | Interval | nike free yellow |