View Workout (Will Landis)
J and B's
January 4, 2012 (Afternoon)
Exercise Type: Run
Weather: cold again
Comments:
Lift then a 200 then run with Greg, Kev, and John.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:00 | 6:59 / Mile | Training | Brooks PureFlow (Running) 10.5 |