View Workout (Michael Moore)
Week 1 - 30km Training schedule
February 23, 2009 (Morning)
Exercise Type: Run
Weather: Some wind
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Kilometers | 33:00 | |||
| 6.0 Kilometers | 30:00 | 5:00 / Kilometer | Training | Nike - Air Max |
| 0.5 Kilometers | 3:00 | 6:00 / Kilometer | Cooldown | Nike - Air Max |