View Workout (Peter Ellis)
Beach run!
December 31, 2011 (Morning)
Exercise Type: Run
Weather: Nice!
Comments:
Beautiful run at the ocean, ran along the firm packed sand beach, then up into some sweet logging roads. Felt good, cruised right along. Drills and strides after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:16:00 | 6:54 / Mile |