View Workout (Peter Ellis)
Easier
January 1, 2012 (Morning)
Exercise Type: Run
Weather: Beautiful
Comments:
Beautiful run along the beach again. Normally I hate sand runs, but the beach was so packed and firm it was like a nice cinder track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:12:00 | 7:12 / Mile |