View Workout (Peter Ellis)
easy
January 3, 2012 (Morning)
Exercise Type: Run
Weather: decent
Comments:
decent run around Issaquah and up to the squak mountain neighborhood. Felt heavy and sluggish til I got warmed up, then alright.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:31:00 | 6:59 / Mile |