View Workout (Peter Ellis)
easy
January 4, 2012 (Morning)
Exercise Type: Run
Weather: nice
Comments:
shitty hour run around Issauqah. Been feeling extremely tired and sluggish, no energy. Slightly worried about Marathon on Sunday. One good sign is that my normal pace is substantially faster than normal and it feels slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:03:00 | 6:59 / Mile |