View Workout (Peter Ellis)
treadmill
January 5, 2012 (Morning)
Exercise Type: Run
Weather: inside
Comments:
Did an hour on the tread trying to get ready for the heat in So. Cal. Felt good. Did 10x30 seconds at 4:50 pace just to shake up the legs. felt pretty solid
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile |