View Workout (Vernon O'Toole)
East Island shag +
January 5, 2012 (Morning)
Exercise Type: Run
Weather: Sunny, cool
Comments:
4.4 miles easy. Didn't feel great. Out of shape.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 32:00 | 7:16 / Mile | Easy | Zoom Hayward |