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Slow/Fun run

January 5, 2012 (Afternoon)

Exercise Type: Run

Weather: Warm/Sunny

Comments:
Ran the reverse high bluff loop with a canyon add on part. Went up behind CVMS and ran around the top of TPHS to get the full five. Really easy run, good recovery day.

We had a nice conversation led by Ben Jafek about his girl problems (or lack thereof), and all pitied him when he complained about Anne Charles having a crush on him. Poor guy.

Distance Duration Pace Interval Type Shoes
5.1 Miles 42:15 8:17 / Mile Recovery Nike Lunarglides 3