January 5, 2012 (Afternoon)
Exercise Type: Run
Weather: Warm/Sunny
Comments:
Ran the reverse high bluff loop with a canyon add on part. Went up behind CVMS and ran around the top of TPHS to get the full five. Really easy run, good recovery day.
We had a nice conversation led by Ben Jafek about his girl problems (or lack thereof), and all pitied him when he complained about Anne Charles having a crush on him. Poor guy.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.1 Miles | 42:15 | 8:17 / Mile | Recovery | Nike Lunarglides 3 |