View Workout (Wilfredo Feliciano)
workout
January 5, 2012 (Morning)
Exercise Type: Run
Comments:
30mins out 25 mins back negative split run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 54:59 | |||
| 4.2 Miles | 30:00 | 7:08 / Mile | Saucony Progrid Ride 3 | |
| 4.2 Miles | 24:59 | 5:56 / Mile | Saucony Progrid Ride 3 |