View Workout (Jimmy Miller)
Golf Course Tempo Run
January 4, 2012 (Morning)
Exercise Type: Run
Comments:
Decided to do the Holly Hills Golf Course with Stephen for our tempo workout today, the first one of track season. Turned out to be very hilly course. These were a very painful 25 minutes, and Steve dropped 1.5 miles in right before we got to the top of 16. Turns out he has bronchitis, poor kid. I finished up in the middle of Ritchie Drive, and then ran back to the house.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles |