View Workout (Donald Shaw)
Kinbuck
January 5, 2012 (Morning)
Exercise Type: Run
Weather: Nice and clear, wee bit breezy
Comments:
Last mile of 6:46 was awesome.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:31 | 7:22 / Mile | Steady State |