View Workout (Donald Shaw)
Walk/Jog with dog
January 6, 2012 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
Up to Macrae monument and back down - ran most of it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:10:00 | 11:40 / Mile | Cruise |