View Workout (Anthony Belber)
cooldown with the 4x800 boys
January 7, 2012 (Morning)
Exercise Type: Run
Weather: low 60s!
Comments:
Took a 4x800 to Mont. Invite and jogged their cooldown plus a few extra minutes. An impressive first race of the season!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 18:00 | 8:59 / Mile | Easy |