View Workout (Jennie Sutliff)
Distance run
January 7, 2012 (Morning)
Exercise Type: Run
Weather: sunny, clear, 70 degrees, a little windy
Comments:
Awesome run. Walked for warm up and cool down.
Mile 1- 9:54
Mile 2- 9:31
Mile 3- 10:02
Mile 4- 9:22
Pushed myself the last mile and maxed my hr, but worth it. My hr recovered well, I stretched and felt great afterward. Hoping to do a recovery run tomorrow.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 53:19 | |||||
| 5:00 | 133 | Warmup | Asics GT-2160 | |||
| 4.0 Miles | 38:19 | 9:34 / Mile | 180 | 198 | Long | Asics GT-2160 |
| 10:00 | 144 | Cooldown | Asics GT-2160 |