View Workout (Sean O'Leary)
Windy Shortish Run
February 23, 2009 (Morning)
Exercise Type: Run
Weather: very windy and a little cold
Comments:
Alright run, felt pretty relaxed but the wind started to get to me after a while :\ I love doing just regular base mileage runs, 7:20 pace feels almost slow. Feet and hammies started to hurt a little bit from the stride adjustment, but gotta keep at it. Striking a little less on the heels lately, which is good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:22 | 7:20 / Mile | Adrenaline GTS 9 |