View Workout (Andrew Friesema)
Shiver By The River 5k
January 8, 2012 (Morning)
Exercise Type: Run
Comments:
1st place, 16:19 on rolling hill and tight turn course. Fun race!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.85 Miles | 57:49 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | July2011 Asics DS Trainers 16 |
| 3.1 Miles | 16:19 | 5:15 / Mile | Race | July2011 Asics DS Trainers 16 |
| 3.75 Miles | 26:30 | 7:04 / Mile | Cooldown | July2011 Asics DS Trainers 16 |