View Workout (Lori C)
Downtown w/ Krysta
January 7, 2012 (Morning)
Exercise Type: Run
Weather: 42, sunny, wore capris and no gloves!
Comments:
First time running w/ K in months, leery that we could stay to slower pace but no problem going easy. K talked whole time which was good, very happy to have someone to run with and downtown nice and flat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 48:35 | 9:43 / Mile | Easy | asics 2160 |