View Workout (Lori C)
LSR
January 8, 2012 (Morning)
Exercise Type: Run
Weather: 40, clear, light breeze, no gloves
Comments:
Nice weather, got away with no gloves and just t and light long sleeve shirt. Tried to go really easy and slow first few miles but that felt hard and sluggish. Felt much better to pick up pace just a bit, loved going up Sunrise and back down Cliff. Managed to hang in for an extra half to get in longest run since dumn race!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:11:40 | 9:33 / Mile | Interval | Gel Nimbus Blue |