View Workout (Donald Shaw)
Interval session
January 7, 2012 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
4 miles in half an hour including 10 x 1 min on, 1 min off. Enjoyable but tough.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Interval |