View Workout (Michael O'Brian)
In Rememberance Of Dan Litwa
March 14, 2008 (Afternoon)
Exercise Type: Run
Weather: Sunny, Warm, Breezy
Comments:
Warmup: 1mi
-FORM
Workout: 4mi
-ABS
Route: R.R. tracks into DE Park golf course. Turn around into dan litwa woods then back.
Easy day..fooled around.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:00 | 7:00 / Mile | Asics GT-2130 |