View Workout (Allyson Montello)

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Lifting

January 9, 2012 (Morning)

Exercise Type: Weights

Comments:
WARMUP x2
-Push press 10x10
-push ups 10
-Squat to push press 10x10
-lawnmower 10x15
-abs 50
-running arms 30x5
-squats 10
-arm raises 10x5

Bench 3x8x65
Bicep Curl 3x12x10
leg Ext. 3x10x100
leg curl 3x10x75
leg raises 3x10