View Workout (Ebrima Noble )
Ran to work friskily
January 10, 2012 (Morning)
Exercise Type: Run
Weather: Cloudy, very mild
Comments:
Felt really good, still a bit of fatigue but really a lot better. My plan is to half the amount of running this week, and so today I will run to work and slog home on the bus, so I'll be running a lot less. I decided to try to do this one as quick as possible and so I tried to keep my cadence up and runas efficiently as possible, found it fairly easy to run 34 minutes or so.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:45 | 6:57 / Mile | Easy | Nike Air Alvord |