View Workout (Andrew Ceruzzi)
Track Workout: T pace
January 10, 2012 (Morning)
Exercise Type: Run
Weather: 40s nice
Comments:
First Workout today:
1.5miles, 1mile, 1.5miles at T pace with 1min rest (on the track).
i ran: 7:56, 5:17, 8:06
then 3x200 sprints to finish it.
The paces were not bad at all although my left ankle and foot were hurting. Ice my left foot after.
I wanna be careful about this well see how I feel tomorrow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.45 Miles | 1:01:19 | |||
| 2.7 Miles | 20:00 | 7:24 / Mile | Warmup | Saucony Kinivara Blue&White Flats |
| 4.0 Miles | 21:19 | 5:19 / Mile | Tempo | Saucony Kinivara Blue&White Flats |
| 2.75 Miles | 20:00 | 7:16 / Mile | Cooldown | Saucony Kinivara Blue&White Flats |