View Workout (Erik Kinning)
Wrightsville Beach Park
February 24, 2009 (Morning)
Exercise Type: Run
Weather: cold, clear
Comments:
5 min @ 3:10-3:15 800 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.8 Miles | 30:00 | |||
| 2.9 Miles | Warmup | |||
| 4.2 Miles | 30:00 | 7:08 / Mile | Interval | |
| 1.7 Miles | Cooldown |