View Workout (Anthony Belber)
Winter Hill Loop
January 10, 2012 (Afternoon)
Exercise Type: Run
Weather: low fifties
Comments:
With most of the distance runners except the top boys. Legs were tired from yesterday, and I was humbled on each of the four hills and the 6 long striders back at the GDS field. On BK I felt slower than an ice truck going up a hill of molasses in the wintertime.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:00 | 8:24 / Mile | Hills | Asics Excel33 |