View Workout (Sean O'Leary)
Long Run
February 24, 2009 (Morning)
Exercise Type: Run
Weather: not bad
Comments:
Hippo with people then a mall loop + giant loop alone. Felt a little sluggish for no particular reason but the last two miles felt alright. 4 striders afterwords.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:10:00 | |||
| 9.2 Miles | 1:10:00 | 7:36 / Mile | Adrenaline GTS 9 | |
| 0.3 Miles | Adrenaline GTS 9 |