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Long Run

February 24, 2009 (Morning)

Exercise Type: Run

Weather: not bad

Hippo with people then a mall loop + giant loop alone. Felt a little sluggish for no particular reason but the last two miles felt alright. 4 striders afterwords.

Distance Duration Pace Interval Type Shoes
9.5 Miles 1:10:00
9.2 Miles 1:10:00 7:36 / Mile   Adrenaline GTS 9
0.3 Miles   Adrenaline GTS 9