View Workout (Michael Ivison)
Tempo Run
February 24, 2009 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 23:52 | |||
| 1.0 Miles | Warmup | Mizuno Wave Inspire 4 | ||
| 4.0 Miles | 21:55 | 5:28 / Mile | Tempo | Mizuno Wave Inspire 4 |
| 200.0 Meters | 0:29 | 3:53 / Mile | Speed | Mizuno Wave Inspire 4 |
| 200.0 Meters | 0:29 | 3:53 / Mile | Speed | Mizuno Wave Inspire 4 |
| 200.0 Meters | 0:30 | 4:01 / Mile | Speed | Mizuno Wave Inspire 4 |
| 200.0 Meters | 0:29 | 3:53 / Mile | Speed | Mizuno Wave Inspire 4 |
| 2.0 Miles | Cooldown | Mizuno Wave Inspire 4 |