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8x 80 secs at approx 5k pace+ 40 secs jog recovery.

January 11, 2012 (Morning)

Exercise Type: Run

Weather: Cloudy, mild

Comments:
Did the session on snakes lane, out and back so that they were on a mix of up and down. Felt good, fairly fast. Quite a hard session by the last two.

Distance Duration Pace Interval Type Shoes
3.17 Miles 21:20
1.0 Kilometers 5:00 8:02 / Mile Warmup nike free yellow
100.0 Meters 0:40 10:43 / Mile Recovery nike free yellow
400.0 Meters 1:20 5:21 / Mile Interval nike free yellow
400.0 Meters 1:20 5:21 / Mile Interval nike free yellow
100.0 Meters 0:40 10:43 / Mile Recovery nike free yellow
100.0 Meters 0:40 10:43 / Mile Recovery nike free yellow
400.0 Meters 1:20 5:21 / Mile Interval nike free yellow
400.0 Meters 1:20 5:21 / Mile Interval nike free yellow
100.0 Meters 0:40 10:43 / Mile Recovery nike free yellow
400.0 Meters 1:20 5:21 / Mile Interval nike free yellow
400.0 Meters 1:20 5:21 / Mile Interval nike free yellow
100.0 Meters 0:40 10:43 / Mile Recovery nike free yellow
400.0 Meters 1:20 5:21 / Mile Interval nike free yellow
100.0 Meters 0:40 10:43 / Mile Recovery nike free yellow
100.0 Meters 0:40 10:43 / Mile Recovery nike free yellow
400.0 Meters 1:20 5:21 / Mile Interval nike free yellow
200.0 Meters 1:00 8:02 / Mile Cooldown Nike Air Alvord

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