View Workout (Julia Locy)
Track work
January 11, 2012 (Afternoon)
Exercise Type: Run
Weather: Rainy
Comments:
2 laps- half sprinting, and half race pace.
2 laps- race pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | Speed | Asics GT-2160 |