View Workout (Adam Ruder)
Indoor Speed Workouts
January 13, 2012 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
.75 and .5 aprox.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.75 Miles | 22:00 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | Nike Zoom Vomero +5 |
| 0.75 Miles | 6:00 | 7:59 / Mile | Speed | Nike Zoom Vomero +5 |
| 0.5 Miles | 4:00 | 8:00 / Mile | Speed | Nike Zoom Vomero +5 |
| 0.25 Miles | 2:00 | 8:00 / Mile | Cooldown | Nike Zoom Vomero +5 |