View Workout (Anthony Belber)
With JB
January 14, 2012 (Afternoon)
Exercise Type: Run
Weather: 30s, Sunset
Comments:
from 3944 down Wisconsin to 3509 Lowell. Picked up JB and cut through the Close to Garfield, Glover, Wesley Heights tr, BK, Neb, Ave, Ward Mass, Macomb, 3509. Finished pretty strong. Jonny as always able to go hard enough to push me. Lots of time with brothers and family and old photos today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 53:00 | 7:34 / Mile | Training | Asics Excel33 |