View Workout (Lori C)
Inside short run
January 14, 2012 (Morning)
Exercise Type: Run
Comments:
Only had time for short 3 miles inside (picking up sis at airport), did 6 intervals of 1 min and a few shorter 30 sec ones at end. Felt okay but quads tight from long run yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | Interval | asics 2160 |