View Workout (Anthony Belber)
A Loop Through Somerset
January 16, 2012 (Night)
Exercise Type: Run
Weather: mid 30s?
Comments:
Again, I didn't leave myself enough time for a proper run. (Truth be told, I was procrastinating all afternoon once I yet again missed the chance to run with my brothers or Zach.) Felt good, but left knee was nagging on the big uphill to Somerset Elementary. Solid pace final half mile. Rushing home for dinner.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:00 | 8:20 / Mile | Training | Asics Excel33 |