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Bike - YMCA
February 25, 2009 (Morning)
Exercise Type: Bike
Distance |
Duration |
Pace |
Interval Type |
Shoes |
10.26 Miles
|
42:30
|
9.76 Miles |
40:00 |
4:05 / Mile |
Training
|
Saucony ProGrid Ride 2
|
0.5 Miles |
2:30 |
5:00 / Mile |
Cooldown
|
Saucony ProGrid Ride 2
|