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Hills

January 17, 2012 (Afternoon)

Exercise Type: Run

Comments:
2 sets of 5, 1 set of 2

Distance Duration Pace Interval Type Shoes
3.12 Miles 21:30
1.0 Miles 7:30 7:30 / Mile Warmup Brooks PureFlow (Running) 10.5
1800.0 Meters 6:00 5:21 / Mile Hills Brooks PureFlow (Running) 10.5
1.0 Miles 8:00 8:00 / Mile Cooldown Brooks PureFlow (Running) 10.5

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